Mindfulness and Stress Management

Mindfulness and Stress Management

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Mindfulness and Stress Management

This 5 week course will explore relaxation techniques and help you gain a deeper understanding of how to manage stress.

Start dates: 

19/09/19 & 14/11/19

 
Duration 5 weeks Thursday 6-8pm
Study mode Part Time
Start date Various
Campus Rothwell Centre
Course code 74075-01
Fee £30

How will you be assessed?

You will be assessed by your tutor throughout the course and given feedback.

Entry requirements

No entry requirements needed.

What's next?

Further health and wellbeing courses e.g. Tai Chi.

Campus Locations

Rothwell Centre

14-16 Marsh Street
Leeds
West Yorkshire
LS26 0AG
0113 386 1997
Nearest train station
Website