CBT Mindfulness Stress Reduction Skills course

CBT Mindfulness Stress Reduction Skills course

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CBT Mindfulness Stress Reduction Skills course

Develop basic knowledge of cognitive behavioural therapy (CBT) using a mindfulness stress reduction approach.

 

Learn how negative thoughts affect the body and mind, contributing to stress, low mood and anger outbursts.

 

Engage in relaxation meditation, visualisation and stress reduction techniques.

 
Duration 8 weeks (Thursday 12.30 – 15.00)
Study mode Part Time
Start date 17/01/2019
Campus Deacon House centre
Course code Campus Specific
Fee £60.00

What you will learn

Learn skills and techniques to help others manage and overcome anxiety, panic and depression.

How will you be assessed?

There is no formal assessment. You will reflect weekly on your learning and you will be required to complete a diary of what you have learnt during the session.

Entry requirements

No formal entry requirements are needed though a basic level of maths and English is required to enable you to benefit from the course.

What's next?

Possible follow up course exploring CBT and mindfulness further.

Campus Locations

Deacon House Centre

Seacroft Avenue
Leeds
West Yorkshire
LS14 6JD
0113 3861997
Nearest train station
Cross Gates Station, 1.3 MilesWebsite